Regular physical activity is a habit that will benefit your health. Positive outcomes such as weight control and prevention of illness can be gained from exercising.
Physical activity is an effective way to deal with stress, depression and general mental health.
In this category, read about exercise, how to make it a habit and more!
In today’s busy world, stress is a common problem for every human. The constant demands of work, family, daily responsibilities, and life overall cause a lot of stress or depression in working for life. Fortunately, there is a way to calm your stress and mental well-being and it is yoga. Yoga for stress relief is highly … Read more
How to Deal with Stress During Pregnancy? Pregnancy is a remarkable journey, but it can also come with its share of stress and anxiety. It’s essential for expectant mothers to prioritize their emotional well-being for the sake of both themselves and their growing baby. In this article, we will explore effective strategies to nurture peace … Read more
Amid the chaos of our daily routines, stress often creeps in like an unwelcome guest. But here’s the good news, exercise can be removed from your routine permanently with some simple exercises. It’s not just about staying physically fit; it’s also a powerful way to tame the stress beast. In this article, we’ll dive into … Read more
Stress plays a far greater role on the human body than most people anticipate. It can disrupt your immune system, hormones, sleep, menstrual cycle, mood, and normal bodily functions at a cellular level. When it goes unaddressed, it can lead to chronic stress and long-term damage that can take years to reverse. Treating it early … Read more
Approximately one in every five young adults between the ages of fifteen and twenty-four suffer from clinical depression. Around five thousand within this group commit suicide every year. Even more disturbing— around seventy-five percent of people with mental disorders, never receive the treatment they need. What is Depression Depression belongs to a cluster of mental … Read more
A stressful workplace is draining on your body, mind, and spirit. As someone who will be working into the foreseeable future, you must develop effective ways to deal with your workplace stress. Doing so requires figuring out your stress triggers, why they trigger you, and how to work through them. Different variables affect people differently. … Read more
We hear the phrase “quality of life” more often than before. That is because this has become the determining factors with which we evaluate how healthy we are living. It is no longer a question of who is the slimmest, or fastest, but instead, who lives with the most sustainable lifestyle that supports longevity. The … Read more
Have you ever had difficulty concentrating or feel like you can’t stop worrying about something? Then you have experienced stress. Stress is your body’s approach to responding to any demand or threat. When this happens, your body’s defense system kicks into high gear in a rapid, automatic process which is known as the “fight-or-flight” reaction … Read more
Stress in the medical or biological definition is considered a mental, emotional or physical process which causes bodily or mental tension. Stress can either be external or internal. It is part of daily routine in life situations which is experienced by almost everyone in their daily activities. However, students find themselves particularly stressed because of … Read more
Deep breathing and relaxation of muscles, yoga, aromatherapy, walks are some of the methods that facilitate psychological pressure. Stress occupy us every day, and with it, many of us can not handle . In many situations in life, we can not influence, or we can, as experts say, influence the way we experience the situation … Read more