Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
Mental Health Crisis We all have suffered the consequences of the COVID-19 pandemic. Whether we got ill, someone close to us did or experienced severe distress, this global situation has taken a toll on our mental health. It’s only natural for us to be social, go out, enjoy time with our friends and relatives. The … Read more
Yup, it’s that time of the year again! For most of us, the first day of the year is the time for new beginnings. Some of us create a formal list of New Year’s resolutions. Others make secret promises to themselves, hoping to reveal their new and better selves to those who doubted them. Regardless … Read more
Stress during the holiday season is as much a tradition as the Christmas tree or the lighting of the menorah. Whether you’ve overspent on gifts or dread confrontation at the dinner table, stress is the one thing we’re never short of. Ironically, much of our stress comes from trying to create the holiday magic of … Read more
A new year symbolizes a fresh start but definitely not one without stress. Stressors such as job issues, money troubles, relationship conflicts and even major life changes such as the loss of a loved one will always be with us. Without smart habits for dealing with the pressures of life, life can be a lot … Read more