Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
Valentine’s Week, traditionally a time of love and celebration, can be emotionally hard for the ones grappling with beyond traumas. The heightened focus on romantic relationships and societal expectancies can extend emotions of loneliness and emotional distress. In this article, we will delve into the sensitive subject matter of managing emotional trauma during Valentine’s week. … Read more
In the complex dance of lifestyles, demanding situations are inevitable, and their effect on our emotional well-being may be profound. Yet, in the realm of adversity lies the transformative power of emotional resilience—a skillset that no longer most effectively facilitates us to weather the storms but also allows us to emerge more potent and extra … Read more
Dealing with mental health problems is never easy. However, keeping a journal may be of big help. Writing down in your journal can help you cope with anxiety, stress, bipolar disorder, and depression. A journal can also help you develop better behaviors and habits. Here are a few tips to help you get started: Sit … Read more
Accessing adequate mental health care is crucial for overall well-being, and it is equally essential to prioritize mental health alongside physical health. A pivotal step towards achieving optimal mental health is seeking therapy. This process provides individuals with a secure and nurturing environment where they can discuss their concerns, work through challenging emotions, and develop … Read more
In the shadows of intellectual health, melancholy casts a frightening presence. However, navigating the intricate terrain of holistic approach to depression can remove darkness from the course to recovery. This complete manual seeks to resolve the layers of melancholy, supplying insights into a holistic technique that embraces the interconnectedness of thoughts, body, and spirit. Join … Read more
Every relationship has its ups and downs. But sometimes, things can spiral out of control, and what was once a simple understanding can easily turn into complete toxicity. Sadly, toxic relationships can affect your mental health in more ways than one. Being in an unhealthy relationship is the last thing you want to be in … Read more
Effective treatment for Borderline Personality Disorder (BPD) is available to those who may be suffering or have a loved one afflicted by this intricate mental health condition. BPD can cause a wide range of emotional and behavioral symptoms such as impulsivity, unpredictable mood swings, and instability in relationships. Though therapy has been proven to be … Read more
When a person is diagnosed with a serious mental health disorder like schizophrenia, it is often easy to determine when something is wrong. However, telling if everything is alright is a completely different story. If you or your loved one is undergoing cognitive therapy, there are a few things that will let you know that … Read more
In the fast-paced rhythm of modern life, where deadlines loom and responsibilities pile up, many find themselves sacrificing sleep and grappling with chronic stress. While the toll of these lifestyle choices on overall well-being is well-documented, a startling revelation emerges from the scientific realm: lack of sleep and stress can cause cancer. This article delves … Read more
Mental Health Crisis We all have suffered the consequences of the COVID-19 pandemic. Whether we got ill, someone close to us did or experienced severe distress, this global situation has taken a toll on our mental health. It’s only natural for us to be social, go out, enjoy time with our friends and relatives. The … Read more