How does time management enable you to deal with stress?

ways to deal with stress

We live in a world where everything seems to move fast; the cars, our phones, our computers, the company, the flights and even children. Today, people take prestige in being the youngest one to do something, the youngest millionaire, youngest president, youngest CEO among others. To many people, coping with this fast- paced life is … Read more

Sleep, Exercise and Time Management to reduce stress

ways to deal with stress

Maybe at one time or another, you may have experienced trouble while sleeping. Don’t worry this is normal, sometimes it may be as result of stress or some other outside factor. But if you have sleep problems for a long time that’s not normal. It could be that you are suffering from a sleep disorder which … Read more

De-stressing the Top 10 Most Stressful New Year’s Resolutions

ways to deal with stress

Yup, it’s that time of the year again!  For most of us, the first day of the year is the time for new beginnings.  Some of us create a formal list of New Year’s resolutions.  Others make secret promises to themselves, hoping to reveal their new and better selves to those who doubted them.  Regardless … Read more