We often treat our friends with more kindness than we offer ourselves. When a colleague makes a mistake, we might offer words of encouragement; when we make that same mistake, we often respond with harsh self-criticism.
Depression is often accompanied by a harsh internal critic. When you are struggling with low mood, fatigue, or cognitive fog, it is common to view these symptoms as personal failures. However, integrating self-compassion is a functional component.
Ever feel overwhelmed by the world? Like there’s just… too much? It’s easy to get caught up in stress, worry, and even frustration with ourselves and others. But what if there was a simple practice you could do, almost anywhere, to cultivate a little more peace and compassion?
Life throws a lot at us. Stress, anxiety, sadness – difficult emotions are a part of being human. Sometimes, these feelings can feel overwhelming, like a storm raging inside. But what if you had a tool to navigate those storms, to find a little bit of calm even in the midst of chaos?
Losing someone or something you love is…well, it’s devastating. Grief isn’t a linear process; it’s a messy, swirling mix of emotions that can feel overwhelming. It’s okay to not be okay.