Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
I’m sitting outside on my patio with a cup of coffee mixed with vanilla soy milk. The kind of milk my fiancé calls “too plant-y.” A knit is thrown on my lap. There’s a super chic hipster cafe that is roasting what smells like sweet potatoes and sausage next door. A man is singing along … Read more
Now more and ever, teens and children alike are suffering from depression and anxiety. However, a lot of people seem to forget that parents are also struggling and having a hard time these days. If you are a parent, it is all too easy to lose track of your own needs. But if you want … Read more
When you’re stressed or depressed about something, it’s incredibly hard to be productive or do anything meaningful towards a goal. Many times people feel overwhelmed, sick, irritation and other unpleasant feelings. While difficult to avoid stress completely, it’s not impossible. Consider doing a creative hobby or activity to increase your mood. The goal of creative … Read more
Eating disorders represent a set of grave mental health conditions which can have severe physiological and emotional consequences. If left untreated these conditions can lead to long-lasting health issues and even death. Fortunately, those who suffer from eating disorders can find solace in online therapy. Online Eating Disorder Therapy represents a form of psychotherapy that … Read more
Approximately one in every five young adults between the ages of fifteen and twenty-four suffer from clinical depression. Around five thousand within this group commit suicide every year. Even more disturbing— around seventy-five percent of people with mental disorders, never receive the treatment they need. What is Depression Depression belongs to a cluster of mental … Read more
The world is going through all sorts of problems and challenges so no one can blame you if you are also on the edge right now. With everything happening around you, is it even possible to be still and at peace? Yes, there are things you can do to step back when stress gets too … Read more
Welcome to “Unburdening Work Life: A Comprehensive Guide to Reducing Stress in the Workplace.” In this guide, we navigate the often hectic landscape of professional life, offering insights and strategies to alleviate workplace stress. From understanding the sources of stress to implementing practical solutions, join us on a journey toward creating a healthier and more … Read more
Relationships bring a host of positive and negative experiences to a person’s life. While we generally all want as much positivity as possible, it’s not realistic. In every relationship, there are times of stress, struggle, and heartache. If you’re experiencing these emotions but not dealing with them, it could lead you into an even worse … Read more
Social phobia is a prevalent psychological ailment that affects multitudes of individuals globally. It is typified by an overwhelming sense of fright, apprehension, and disquiet in social scenarios. If not addressed appropriately, social phobia can substantially compromise one’s personal and professional life, culminating in feelings of seclusion and low self-regard. Thankfully, there exist several efficacious … Read more
In the hustle and bustle of modern life, stress can be a constant companion, taking a toll on our overall well-being. This comprehensive guide tells you how to reduce stress hormones and is your roadmap to naturally lowering stress hormones and achieving a calmer, more serene life. We’ll explore effective strategies, lifestyle changes, and relaxation … Read more