Mindfulness is becoming more popular in the western world, and for valid reasons.
Mindfulness is described as the psychological process of bringing your attention to the external and internal experiences happening in the present moment.
In this category, read about how mindfulness can help you manage stress, how to make mindfulness a habit and more!
When you’re stressed or depressed about something, it’s incredibly hard to be productive or do anything meaningful towards a goal. Many times people feel overwhelmed, sick, irritation and other unpleasant feelings. While difficult to avoid stress completely, it’s not impossible. Consider doing a creative hobby or activity to increase your mood. The goal of creative … Read more
The world is going through all sorts of problems and challenges so no one can blame you if you are also on the edge right now. With everything happening around you, is it even possible to be still and at peace? Yes, there are things you can do to step back when stress gets too … Read more
In the hustle and bustle of modern life, stress can be a constant companion, taking a toll on our overall well-being. This comprehensive guide tells you how to reduce stress hormones and is your roadmap to naturally lowering stress hormones and achieving a calmer, more serene life. We’ll explore effective strategies, lifestyle changes, and relaxation … Read more
How anxiety manifests itself physically and what you can do to stop it My throat felt dangerously constricted. For months I lived my life with what seemed like an invisible vice grip wrapped around my neck. The tension was so real to me that I went as far as to allow doctors to stick tubes … Read more
Creative outlets are therapy for your mind and body. They allow you to take your thoughts off of demanding situations. Sometimes the activity just gives a person time to refresh and gain mental clarity. Being creative or doing something that is creative doesn’t have to be complex. As long as the outlet is outside of … Read more
Everyone needs support and motivation at times. Sometimes it helps to have an assistant, trainer, or friend with you, but it’s not always possible. Consider using your phone for something more than texting, calls, and pictures. Self-improvement apps can assist in achieving your goals. Develop your brain and personal power using apps that help you … Read more
Embarking on a journey to conquer the challenges of PTSD feels like entering a maze of therapeutic possibilities, each offering a unique path to healing. In our guide, “Choosing the Best Therapy for PTSD,” we’re navigating this intricate terrain together. PTSD, with its enduring impact, demands a personalized approach to recovery. We’ll unravel the transformative … Read more
When is the last time you sat and focused on the task at hand? Without doing something else, or thinking about something else, or not wholly doing the job on autopilot. I can answer that for many people, and it’s either never, or a very long while. I too was a victim of the hustle … Read more
Goals and resolutions are going to be spoken about greatly in the next few weeks, maybe even months. It’s that time of year again when we all sit down and evaluate what we want and how we’re going to be different this coming year. This might make some people better, while others feel more stressed … Read more
In this day and era there are multiple factors in each of our lives that can increase the amount of stress that we feel on a daily basis. This can be because of the work load that others give us or the amount we put on ourselves. The human capacity to do things is limited, … Read more