inner critic Archives - Try Stress Management

Strengthen your inner critic with compassion always

August 30, 2026 by Sophia

You do not have to silence your inner critic, which often acts as a misguided attempt to protect you from failure or social rejection. Instead, you can strengthen it with compassion. By transforming this critical voice into an internal coach.

Embrace stillness and quiet your inner critic

April 16, 2026 by Sophia

Do you ever feel like your mind is a whirlwind of thoughts? Constantly replaying the past, worrying about the future, or just generally…noisy? You’re not alone. Many of us struggle with a relentless inner critic and a feeling of being overwhelmed.