Among the many reasons for stress, TIME is the least highlighted. You often hear about work, relationships, environment, sudden changes in your life, and self-nflicted stress as main causes of stress. But do you know that how you manage your time will also affect your stress levels? Studies show that lack of time management ads … Read more
How do you manage stress? And what is stress management? Relax. Stress management is the techniques that you can use to control your level of stress, to improve your functioning every day. Having a stress managed life can lead to a life with lots of happiness. Well, in this article I will outline the techniques … Read more
Mindfulness is a state where one is conscious of the inner thoughts that circulate in the mind. Being aware of the quality of the thoughts that are constantly repeated in our head is essential when dealing with stress management. We all have busy lives and would like to be more creative and productive throughout our … Read more
Time management is the key to lead a structured life when you’re very busy. It gives you super powers, you feel accomplished that you’re able to do so much during the day and still have time to take care of yourself. How many people do you know who are like this? Very few. So, what … Read more
What is stress? Well, stress is a state of emotional strain or tension or pressure resulting from a tough situation. How do you manage stress? And what is stress management? Relax. Stress management is the techniques that you can use to control your level of stress, to improve your functioning every day Well, in this … Read more
“I am Stressed.” How often do we hear this sentence as a response to how a person is doing? Many times, that’s the answer. There’s stress everywhere: at work, home, and even on vacations- it seems like people can’t catch a break from the constant tension in their lives. When we look at what defines … Read more
We live in a world where everything seems to move fast; the cars, our phones, our computers, the company, the flights and even children. Today, people take prestige in being the youngest one to do something, the youngest millionaire, youngest president, youngest CEO among others. To many people, coping with this fast- paced life is … Read more
In the world, we live in and in today’s life, stress has become a common companion in our lives, impacting both our physical and mental health. The need to know about different strategies to cope with stress is necessary to maintain your physical, emotional, and mental health. In this article, we’ll discuss how to reduce … Read more
Do you often feel stressed? The problem can be quite debilitating; it can also interfere with your everyday activities. Furthermore, it can be damaging to your health. However, you need not worry anymore; we are going to analyze 10 positive ways to deal with stress. Chamomile For many centuries, this is daisy-like plant has been … Read more
Stress management is one of the most important life skills that we all need to learn in this fast- paced life. Sources of stress are around us, from work, business, money, love, marriage, and even family. Thus, learning ways to cope with stress is inevitable. There are numerous ways to deal with stress depending on … Read more