Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
With the current pace that we’re working in it’s difficult to manage ourselves, our thoughts, our progress and to truly to stress-free or at least have a lower stress level that what we’re currently experiencing. For this reason, I wanted to share some of the books, which I personally found as gems in helping me … Read more
Stress is one of the biggest culprits behind work-related burnout. With busy schedules and trying to juggle all responsibilities, not only at work but also at home, no one can blame you if you suddenly find yourself breaking down. The good news is that hope is not lost. Cognitive behavioral therapy or CBT is here … Read more
In this day and era there are multiple factors in each of our lives that can increase the amount of stress that we feel on a daily basis. This can be because of the work load that others give us or the amount we put on ourselves. The human capacity to do things is limited, … Read more
For those who are outside the field, trying to differentiate between a psychotherapist, counselor, psychologist, and psychiatrist is often difficult. The truth is that there are several significant and distinct differences between the roles of psychotherapy, counseling, psychology, and psychiatry. They also tend to address different kinds of problems even though some of their work often overlaps … Read more
Infecundity can prove to be a daunting and psychologically draining ordeal for couples who yearn to bring forth life. This can result in feelings of unease, apprehension and dejection which can have a detrimental effect on their state of mind and overall well-being. Although various treatments exist to combat infertility such as fertility drugs and … Read more
There is a whole industry that tackles self-development and teaches individuals how to increase their productivity and improve themselves in different aspects of their life. There are multiple facets of development; it’s like an onion really, with multiple layers to be peel and with every layer that is gone, a breakthrough is achieved. To start off, … Read more
In this fast and modern world, stress has become all too common for all individuals. Whether we have to do tasks in our daily life, work or other external, stress is a part of every task. However, the fight against stress and depression started and people wanted to prevent stress. In this journey, an important … Read more
Mental health discussions may already be common among some families. But for most families, the topic is something never talked about in the open. Trying to bring it up may even feel a bit awkward at first. However, once you do it more often, you and your whole family will also feel more comfortable about … Read more
Students have found some of the most creative ways to deal with stress before and during an exam. If you’re having a hard time coping with your finals, here are some student-tested methods that have been proven to work! Bubblegum One of the most effective ways to deal with stress is by chewing gum before … Read more
Stress in the medical or biological definition is considered a mental, emotional or physical process which causes bodily or mental tension. Stress can either be external or internal. It is part of daily routine in life situations which is experienced by almost everyone in their daily activities. However, students find themselves particularly stressed because of … Read more