Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
In this fast and modern world, stress has become all too common for all individuals. Whether we have to do tasks in our daily life, work or other external, stress is a part of every task. However, the fight against stress and depression started and people wanted to prevent stress. In this journey, an important … Read more
Mental health discussions may already be common among some families. But for most families, the topic is something never talked about in the open. Trying to bring it up may even feel a bit awkward at first. However, once you do it more often, you and your whole family will also feel more comfortable about … Read more
Students have found some of the most creative ways to deal with stress before and during an exam. If you’re having a hard time coping with your finals, here are some student-tested methods that have been proven to work! Bubblegum One of the most effective ways to deal with stress is by chewing gum before … Read more
Stress in the medical or biological definition is considered a mental, emotional or physical process which causes bodily or mental tension. Stress can either be external or internal. It is part of daily routine in life situations which is experienced by almost everyone in their daily activities. However, students find themselves particularly stressed because of … Read more
Discovering ways to deal with stress, especially that which is identified with cash, is regularly an overwhelming undertaking. Money related grating and instabilities are among the most looming stressors and reasons for breakdowns. Such issues are not inferable from the way that individuals don’t procure enough cash to cover their fundamental needs. Many individuals have … Read more
Welcome to a melodic journey that promises to soothe your soul and simplify the burdens of the day. In “Serenade Your Senses: Unveiling the Power of Relaxing Music for Stress Relief,” we discover the profound impact of tune on our well-being. In the midst of existence’s chaos, find solace inside the healing embrace of calming … Read more
Deep breathing and relaxation of muscles, yoga, aromatherapy, walks are some of the methods that facilitate psychological pressure. Stress occupy us every day, and with it, many of us can not handle . In many situations in life, we can not influence, or we can, as experts say, influence the way we experience the situation … Read more
Stress is a word we use to describe the feeling we get when things seem to be too much for us to handle. In today’s world stress is almost inevitable, the way people deal with the situations that they encounter can affect the level of stress they might be experiencing. Stress can play havoc with … Read more
The internet is abuzz with ways to deal with stress and anxiety today. Ironically, biological stress was not even documented until the early 1950s. Before Hans Selyre (an endocrinologist) understood and formally documented stress, hundreds of millions of individuals the world over were constantly suffering from an ailment that had no official medical record or … Read more
Stress is one of the major hidden reasons for all types of ailments. Hence, it is important to deal with stress in a positive way. There are several ways to deal with stress, however, here are 10 positive ways to deal with stress and become free of any tension. The most effective way in to … Read more