Mental Health

Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.

In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!

Holistic Healing: Exploring Natural Remedies for Post Traumatic Stress Disorder (PTSD)

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natural remedies for post traumatic stress disorder

In the adventure in the direction of intellectual well-being, people grappling with Post Traumatic Stress Disorder (PTSD) often are looking for holistic alternatives to traditional remedies. This article delves into the realm of holistic recovery, exploring natural remedies for Post Traumatic Stress Disorder PTSD. From herbal supplements to mindfulness practices and the therapeutic energy of … Read more

Benefits of Online Therapy

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Benefits of Online Therapy

During the pandemic, people had a hard time getting counseling. Thankfully, online therapy came into existence, offering clients a way to get the help they need from healthcare professionals regardless of where they are in the world. Online therapy, also known as remote therapy, distance therapy, or telehealth, is often conducted via video calling or … Read more

Navigating Trauma Triggers: How to Deal with Trauma Triggers

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how to deal with trauma triggers

Dealing with trauma triggers can be tough – those moments that unexpectedly pull you back into the past. But guess what? You’re not alone, and there’s a way through it. In “Navigating Trauma Triggers: How to Deal with Trauma Triggers” we’re diving into the nitty-gritty of trauma, offering real-talk insights, and giving you practical tools … Read more

Unwind Your Mind: The Ultimate Guide to Journaling for Stress Relief

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journaling for stress relief

In the hustle and bustle of our day-by-day lives, strain frequently takes center level, impacting our mental well-being. Welcome to “Unwind Your Mind: The Ultimate Guide to Journaling for Stress Relief.” This article delves into the transformative power of journaling as a tool for dealing with and assuaging strain. Discover the profound benefits of this … Read more

What Makes a Good Therapist?

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What Makes a Good Therapist?

Not all therapists are the same. Unfortunately, if you need therapy, finding the right therapist for you can also be stressful in itself. Since you will have to put your mental health in the hands of your chosen therapist, you have to make sure that you choose someone who will put your welfare first before … Read more

Can You Benefit from CBT? Top Signs That Therapy Can Help You

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Can You Benefit from CBT? Top Signs That Therapy Can Help You

Getting therapy isn’t an easy and simple decision to make. But the moment you decide to give it a go, you can expect to embark on a momentous journey that will soon lead to growth and transformation. One form of therapy that has been making waves in the therapy realm is none other than cognitive … Read more

A Comprehensive Guide to Counseling for Stress and Anxiety

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counseling for stress and anxiety

In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. The weight of daily challenges, coupled with unforeseen pressures, can take a toll on our mental well-being. However, within the realm of counseling lies a beacon of hope and relief. Welcome to “A Comprehensive Guide to Counseling for … Read more

Best Online Therapy for OCD: The Ultimate Guide

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Best Online Therapy for OCD

Best Online Therapy for OCD: Obsessive-Compulsive Disorder, otherwise known as OCD, is a mental health malady that has a wide-reaching impact across the globe, affecting millions of individuals. This ailment is distinguished by the presence of intrusive thoughts, images, or urges that provoke feelings of anxiety, which are then followed by repetitive behaviors or cognitive … Read more

Eat Your Way to Less Stress: Foods that Reduce Stress Naturally

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foods that reduce stress

In our fast and modern today’s life, everyone is busy with different tasks, totally forgetting their health. Many people are facing stress, anxiety and depression. So, in this stressful world, it is essential to find effective ways to reduce stress. Stress can be reduced with different exercises and medicines but there are some foods that … Read more

Does Cognitive Behavioral Therapy Work for Children?

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Does Cognitive Behavioral Therapy Work for Children?

Many adults have found cognitive behavioral therapy to be very helpful in addressing different concerns and problems they have in life. Since CBT works effectively for different ages, it is safe to say that this treatment modality can also be very helpful even for young children. As a form of therapeutic intervention, CBT can help … Read more