Mindfulness is becoming more popular in the western world, and for valid reasons.
Mindfulness is described as the psychological process of bringing your attention to the external and internal experiences happening in the present moment.
In this category, read about how mindfulness can help you manage stress, how to make mindfulness a habit and more!
How to Deal with Stress During Pregnancy? Pregnancy is a remarkable journey, but it can also come with its share of stress and anxiety. It’s essential for expectant mothers to prioritize their emotional well-being for the sake of both themselves and their growing baby. In this article, we will explore effective strategies to nurture peace … Read more
In the symphony of existence, pressure regularly plays a dissonant note that may disrupt our mental and physical well-being. In the pursuit of harmony, many seek opportunity avenues for relief, and one such powerful modality is tune therapy. This article embarks on a melodic adventure, delving into the profound methods wherein tune therapy acts as … Read more
We’re constantly thinking. We are thinking about our next meal, our next dopamine fix, our next whatever. It’s compulsive, addictive, and sometimes harmful. Not to bash thinking; it’s essential to live and thrive. However, a large amount of your thinking is not helpful-a lot of it: Negative. So how do we focus less on the … Read more
Emotional Freedom Techniques, or EFT, is a form of psychological acupressure. It involves tapping on critical points in the body while simultaneously using a verbal affirmation to reduce any negative emotions that have been identified as being present. This technique was developed by Gary Craig, who used it for his stress and anxiety issues before … Read more
According to the National Institute of Mental Health, anxiety disorders are America’s most common mental illness. Millions of people suffer from these conditions, and it is not always easy for them to find relief. Doctors prescribe medications to help, but many patients want a more natural way to combat their symptoms. One way of dealing … Read more
An insight into how spirituality and mindfulness benefits and how it can help us to have a better understanding of ourselves and our struggles.
When you’re stressed or depressed about something, it’s incredibly hard to be productive or do anything meaningful towards a goal. Many times people feel overwhelmed, sick, irritation and other unpleasant feelings. While difficult to avoid stress completely, it’s not impossible. Consider doing a creative hobby or activity to increase your mood. The goal of creative … Read more
The world is going through all sorts of problems and challenges so no one can blame you if you are also on the edge right now. With everything happening around you, is it even possible to be still and at peace? Yes, there are things you can do to step back when stress gets too … Read more
In the hustle and bustle of modern life, stress can be a constant companion, taking a toll on our overall well-being. This comprehensive guide tells you how to reduce stress hormones and is your roadmap to naturally lowering stress hormones and achieving a calmer, more serene life. We’ll explore effective strategies, lifestyle changes, and relaxation … Read more
How anxiety manifests itself physically and what you can do to stop it My throat felt dangerously constricted. For months I lived my life with what seemed like an invisible vice grip wrapped around my neck. The tension was so real to me that I went as far as to allow doctors to stick tubes … Read more
