Natural Remedies and Supplements

If anxiety is uncontrollable or causing you to not function properly, adequate medical attention and management should be sought.  However, mild anxiety and normal response to stressful stimuli can be managed with lifestyle changes, natural remedies and supplements. Lifestyle changes are good ways to deal with stress and so are natural remedies and supplements. Ever since ancient Greeks began enjoying chamomile tea, it has been praised for its healing properties. In this category you will find quality information about available natural remedies and supplements that have shown to help with managing stress.

  • ways to deal with stress

    7 ways to deal with stress

    December 10, 2016

    Deep breathing and relaxation of muscles, yoga, aromatherapy, walks are some of the methods that facilitate psychological pressure. Stress…