Have you ever had difficulty concentrating or feel like you can’t stop worrying about something? Then you have experienced stress. Stress is your body’s approach to responding to any demand or threat. When this happens, your body’s defense system kicks into high gear in a rapid, automatic process which is known as the “fight-or-flight” reaction … Read more
Goals and resolutions are going to be spoken about greatly in the next few weeks, maybe even months. It’s that time of year again when we all sit down and evaluate what we want and how we’re going to be different this coming year. This might make some people better, while others feel more stressed … Read more
We all stress during finals and find it difficult to concentrate, or sometimes even sleep. For that reason, a post such as this one is essential to better guide students as to how they can optimize their brain-power and increase their concentration levels to better retain information. Get enough sleep This one is obvious, but … Read more
Emotional eating, stress eating, binge eating. All these names point to one horrible habit: compulsive eating. To clarify, it’s eating as a way to deal with your problems. My love and hate relationship with emotional eating started after my family immigrated to the U.S. I was six years old and spoke no English. My only … Read more
There are certain foods out there I wish I knew about before which help decrease your anxiety and stress levels. Below is an outline of what these foods are and the key ingredient in each that helps reduce stress. Turkey Turkey –the most adored food during thanksgiving –is one of the foods that has a … Read more
There is a whole industry that tackles self-development and teaches individuals how to increase their productivity and improve themselves in different aspects of their life. There are multiple facets of development; it’s like an onion really, with multiple layers to be peel and with every layer that is gone, a breakthrough is achieved. To start off, … Read more
In this fast and modern world, stress has become all too common for all individuals. Whether we have to do tasks in our daily life, work or other external, stress is a part of every task. However, the fight against stress and depression started and people wanted to prevent stress. In this journey, an important … Read more
Embark on a transformative journey toward stress management through deep breathing techniques. In this article, we delve into the profound impact of intentional breathing on our physical and mental well-being. Discover the art of deep breathing, explore various techniques, and learn how incorporating mindful breathwork into your routine can be a powerful tool for cultivating … Read more
Which of the Following Statements about Stress Management is True? In the hustle and bustle of modern life, stress has become an almost inevitable companion. Yet, in our collective journey to understand and manage stress, a myriad of statements and strategies abound. In this exploration, we embark on a quest to discern the true nature … Read more
Stress in the medical or biological definition is considered a mental, emotional or physical process which causes bodily or mental tension. Stress can either be external or internal. It is part of daily routine in life situations which is experienced by almost everyone in their daily activities. However, students find themselves particularly stressed because of … Read more